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How to keep Psoriasis away from you:-
#1
Adapt a healthy lifestyle. Eat healthy, exercise regularly, drink lots of water every day and get plenty of sleep. Always remember that good nutrition, exercise and sufficient rest is essential to keep your mind and body in tune with one another. These healthy habits can help improve your body's defense system which in effect can reduce the risk of skin flare ups and contracting infections on your lesions.
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