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+--- Thread: Lose Your Weight (/showthread.php?tid=587)
Lose Your Weight - pauljacks998 - 05-24-2012
In order to lose weight, you must eat healthily and burn calories by doing exercise, and raise your heart rate on a regular basis. And some types of yoga, such as Iyengar, yoga, which is held for several minutes with a rest period between each pose, build muscle and improve your posture, but will not give you a heart attack you need to lose weight.